How can I help you?
I am a registered dietitian, with certification in integrative nutrition.
I take a root-cause approach to health. I want to get you back to feeling your best self again, naturally.
Areas I can assist you with
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Finding your body’s healthy weight
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Developing a healthy relationship with food
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Gut health concerns (IBS, bloating, food sensitivities)
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Hormonal imbalances (PMS, PCOS)
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Transition to menopause
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Fertility and preconception care
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Breastfeeding support
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Diabetes and insulin resistance
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High blood pressure (hypertension)
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Cholesterol management
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Fatigue, burnout, or low energy
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Skin conditions (eczema, acne, psoriasis)
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Personalized nutrition through genetic testing
I am available to consult online or in-person.
Book a free 15 min introductory call with me to find out more information on how we can work together!
15 min
My Approach
I take an integrative and functional approach to health — a personalised, holistic method that focuses on finding the root causes of imbalance, restoring wellness, and preventing disease. It values the importance of feeling at peace in mind, body, and spirit.
This approach doesn’t look at conditions in isolation—it sees the body as a connected, dynamic system. When one part is out of balance, it often affects the rest. Together, we work to find your body’s natural rhythm and restore harmony, with nutrition as a core pillar of healing.
It embraces a wide range of healing modalities—traditional, conventional, complementary, and alternative—based on what best supports your individual health journey.
Personalisation
Together, we’ll create a personalised plan that works for you—one that supports your unique goals and allows you to feel like your most vibrant, energised self. Because health isn’t one-size-fits-all.
Attainable
Nutrition should be realistic, enjoyable, and aligned with your life. Often, small, sustainable changes can create a powerful impact. Health doesn’t have to come from massive overhauls—it can start with simple shifts that fit into your daily routine.
Supportive Care
I will support you, counsel and guide you through the whole process. I am here to help in every step of the way!
Services
Virtual and in-person consultations available for all services.
Nutrition Consultations
Every client receives a personalised plan tailored to their unique health history, lifestyle, and goals. In-person or online consultations are available. You can also choose to do these sessions together with your partner. 1) Initial Consultation (60 mins) In our first session, I’ll take a comprehensive medical and dietary history, along with any other relevant information that will help me understand your health picture. This forms the foundation for creating your personalised plan. 2) Second Consultation (40-60 mins) Here, we’ll review your customised health and meal plan together. I’ll explain the approach and answer any questions you may have so you feel confident and supported moving forward. 3) Follow-Up Consultations (20-30mins) These sessions serve as check-ins to monitor your progress, make any necessary adjustments, and provide continued support. They’re especially helpful in staying consistent and achieving lasting results.
Genetic Testing
Genetic testing can help you better understand how your unique DNA influences your health, nutrition, and lifestyle needs. This cutting-edge tool provides insights into factors like nutrient metabolism, food sensitivities, hormonal balance, and detoxification pathways. By integrating your genetic profile with a holistic nutrition plan, we can create even more targeted, effective strategies to support your long-term well-being and prevent future health issues.
Body Composition Analysis
Body composition analysis gives you a deeper understanding of what’s happening beneath the surface of your weight. Using an InBody Scale, we can measure key markers like body fat percentage, muscle mass, and hydration levels — helping us track progress more accurately than a regular scale alone. With this information, we can tailor your nutrition and lifestyle plan to support healthy changes in body composition, boost energy, and improve overall wellness.
Discovery Vitality Consultations
Vitality members earn 1000 Vitality points once off for any consultation with a dietitian that is 30 minutes or longer in duration. I will work with you to set specific and achievable goals to help you improve your health. Please note that no meal plan is provided with this consultation.
Corporate Offerings
I offer tailored corporate nutrition services designed to support employee well-being, boost energy, and improve productivity in the workplace. Services include wellness talks, group workshops, personalised nutrition consultations, and health-focused content for staff. Each offering is designed to be engaging, practical, and aligned with your company’s wellness goals. Contact me directly to organise.
Supplement Session
Feeling overwhelmed by all the conflicting advice about supplements? You're not alone. In this focused session, I’ll take a brief health and diet history, assess whether any blood tests are needed, and provide clear, personalised recommendations on the supplements that are right for you — no guesswork, just what your body truly needs.
Payment: We are a cash-based practice and not contracted into medical aid companies. You are therefore required to settle your account via EFT with us before your appointment or pay by cash/card on the day of appointment. On payment an invoice will be emailed which can be used to claim back the consultation fee from your Medical Aid Savings account should you wish to do so. Upfront payment is requested to confirm virtual consultations. Cancellation policy: Kindly note that any cancellations should be made at least 24 hours prior to the scheduled time of the consultation. Failure to do so will result in the client being liable for the full consultation fee. Adjustments: Please note that if you are an existing client and would like adjustments to be made to your meal plan, or if you would like an updated plan (e.g. change in exercise program, new goals, pregnancy, breastfeeding, new medical diagnoses) you may be required to cover the cost for the time spent on preparing the revised/new plan.
Health is not merely the absence of disease, but the balance of mind, body and spirit - Hippocrates
